Image by Lesly Juarez


Moving you from big to subtle body awareness.  

Placing truth in the body.

Remembering that you are not alone.

Ending practice with a well regulated nervous system.

Since 2008, Sarah has offered trauma-informed yoga, meditation, and breath practices that are focused on safety, functional movement and secure connection. Each time we come to our mats we find the ineffable practice welcoming us back.

May you be well, happy, peaceful and loved.


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May light shine out of the two eyes of you, like a candle set in the window of a house, bidding the wanderer come in out of the storm.

celtic blessing