Shoganyoga with Sarah Hogan

Moving you from big to subtle body awareness.  

Placing truth in the body.

Remembering that you are not alone.

Ending practice with a well regulated nervous system.

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Since 2008, Sarah has offered trauma-sensitive yoga, meditation, and breath practices that are focused on safety, functional movement and secure connection.  Each time we come to our mats we find the ineffable practice welcoming us back.

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May you be well, happy, peaceful and loved.