Your Home Practice

Classes are available for purchase.  Request classes below and the link will be mailed to you. New classes are added each month!

$30 each or $50 for 2, $75 for 3.

Venmo Sarah-Hogan-49

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1. Lower Back Reset- 45 minute flow

2. Keeping Shoulders Content- 20 minute flow

3. Beginner Basics- 30 minute flow

4. Gentle Back and Side Bending flow- 45 minutes

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4. Stillness and Shaking Online Workshop

Discussion and Practice, $40 Investment

2 CEU's available with YA

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5. Stable Shoulders Online Workshop- 

 Discussion, Anatomy, Practice and Cueing Practicum, $75 Investment

4 CEU'S available with YA

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6. Flow and Philosophy Online Workshop- Discussion, Practice

$40 investment

2 CEU's available

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